Given the increasing awareness concerning healthy living as well as getting fit amongst people, most individuals are advocating the wonders of low-carb diets. To begin with, Low-carb diets can greatly help you to achieve fitness goals or to maintain ideal weight. A diet that is low in carbohydrates is a great diet that aids in weight loss and it also provides your body with important energy-giving nutrients while also reducing your appetite. We had the experts at Low Carb Go
helps us put together a list of some of the major advantages of being on a low carb diet.
Advantages of a Low Carb Diet
Consuming low-carb foods can greatly help you to improve your general health. Moreover, there are some other benefits of consuming low-carb foods. Below are some of the main advantages of a low-carb diet:
1. It Helps to Reduce Appetite
Hunger is the worst secondary effect of dieting. It’s one of the major reasons why most people feel dejected and finally give up their diets. Nevertheless, eating low-carb foods results to an automatic decrease in appetite. Recent studies have indicated that when an individual reduces carbs and starts to eat more fat and protein, he/she ends up consuming fewer calories.
2. It Leads to Massive Weight Loss
Reducing carbs is among the simplest as well as the most effective ways that you can use to shed weight. Studies indicated that people who consume less carbohydrates tend to lose more weight very fast as compared to people who are on low-fat diets. A major reason why a low-carb diet is great for weight loss is that it tends to dispose of excessive water from your body. Consequently, insulin levels
decrease and the kidneys begin shedding additional sodium thus resulting to weight loss
3. It leads to Reduced Blood Sugar Level as Well as Insulin Levels,
When you consume carbs, they’re usually broken down to simple sugars in the digestive system. Thereafter, the glucose enters the bloodstream and improves your blood sugar levels. Since high-blood sugars are very harmful, the body reacts by producing a hormone known as insulin, which alerts the cells to convey the glucose to the cells &also to begin burning/storing it.
4. It Fights Cancer
Due to our bad dietary & lifestyle habits, the number of people suffering from cancer worldwide has greatly increased. A recent Cancer Research study indicated that a diet that’s low in carbohydrates helps in weight loss and it also inhibits cancer initiation as well as growth.
5. It is Great for the Heart
Diets that are low in carbohydrates, or Low Carb Diets
, have a very important impact on the risk factors of heart diseases. Precisely, they minimize triglycerides -a key risk factor for cardiovascular diseases- and also surge the concentrations of HDL ( “good” cholesterol).moreover, the diets also result in reduced blood sugar, insulin as well as inflammation in your body; all of which can be very dangerous to your heart. Also, since a low-carb diet is great for weight loss, it prevents diseases such as obesity which can increase your risk to cardiovascular diseases.
6. It Is Therapeutic for Some Brain Disorders
It’s often claimed that simple sugars (glucose) is very important for the human brain, which is very true. Since other brain parts are only able to burn glucose, the liver manufactures glucose from protein if you do not consume any carbs. Nevertheless, a big portion of the mind can easily burn ketones, that are usually produced when you are starving or when your starch consumption is very low. The mechanism that’s behind the diet (Ketogenic diet) has been widely used for many years as a treatment for epilepsy in kids who do not respond to medication.
7. It Increases Energy
Superior energy levels is a popular report of people who are on a low carb diet. In studies that were conducted to test the effects of mood as well as low carb diets, mental test indicated that people who are on a low carb diet do not usually tend to have mood swings due to improved management of blood sugar. Nutritionist Robert Crayhon says that if you need extra energy, you must take good care of your mitochondria. Low carbs diets can help you with that as they lower your insulin levels so as to help to manage the energy producing abilities of the mitochondria.
8. It Reduces Inflammation
Most patients usually report less joint pains while they are on a diet that’s low in carbohydrates. High insulin levels that are a result of consuming foods that are high in carbohydrates are associated with inflammation markers which are responsible for joint pains. Moreover, a low-carb diet also reduces another cardiovascular health risk marker known as C-reactive protein.